Treating acid reflux or GERD with Apple Cider Vinegar

You should definitely give Apple Cider Vinegar (ACV) a try if you suffer from acidity. A combination of ACV and baking soda is also recommended for better results.

A 1/4 teaspoon of baking soda is the safest possible mixture assuming 2 tablespoon of ACV in 250 mg water.

Take this formula 2 - 3 three times a day on an empty stomach.
Take it for 5 days, then stop for 2 days.

I recommend Bragg's Organic Apple Cider Vinegar which is available at any Whole Foods store in the US.

Also avoid eating anything 1 hour before you go to bed.